Many people do not understand what sleep apnea is and how it can be treated and managed. Sleep apnea is much more than snoring, it is a serious medical affliction that can have a number of negative health consequences. This article contains information on sleep apnea and several tips on how to best treat it.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They may also have other negative effects as well. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.
A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. A couple of good examples are controlling your weight and quitting smoking. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.
If you suffer from sleep apnea, it’s very important for you to sleep on your side. Avoid sleeping on your back at all costs, as this position does not allow enough air to get into your airways. To prevent yourself from sleeping on your back, put a tennis ball in the back of your pajamas.
As was discussed in the beginning of this article, many people do not understand sleep apnea and fail to respect just how serious a medical problem it is. If left untreated, the disorder will cause a number of health issues. Apply the tips from this article to successfully treat sleep apnea.