The skin’s health is not just a big factor in physical appearance; maintaining healthy skin is a part of an overall healthy lifestyle. So, it is vital to care for your skin well if you want to stay looking young and fresh. Get the most beautiful skin possible, both now and in the future, by following these proven skincare tips.
The most important thing you can do for your skin is to use a daily sunscreen with SPF 15 or higher. A lifetime of exposure to the sun and its damaging rays can leave you with wrinkles, age spots and chronically dry skin. Using a daily moisturizer with sunscreen in it will help to keep your skin softer, smoother and less prone to wrinkles.
Cut down on fatty and sugary foods. Fried foods and foods high in sugar may taste good, but they wreak havoc on your face. Eliminate them from your diet as much as possible, and that includes soft drinks. Replace those junk foods with healthier alternatives (for example, eat yogurt instead of ice cream) and watch your skin improve.
Applying moisturizer regularly, particularly during the winter months, is essential for healthy skin. Moisturizer helps supply your face with the proper hydration it needs to regulate the movement of blood cells and for the skin regeneration process. This, in turn, will help your skin look radiant, feel smooth, and appear less red (if the redness is due to dehydrated skin).
Tanning beds should be avoided at all costs. While many individuals use tanning beds as a way to look younger by staying tan, this actually results in skin on the other end of the spectrum. Tanning is essentially damaging your skin and can make you look older. If you think tanning will help you look younger, don’t believe the hype.
Pay attention to the age and expiration dates on any old skin care products you may have. Sunscreen, for example, expires about three years after it is manufactured. This means that the product no longer has the same effectiveness as it did when it was new. The product is probably not dangerous, but it’s not going to work, either.
Facial creams are a great skin care regime that can help you to treat dry, scaly skin. Creams and lotions can also help to rejuvenate skin and tighten loose skin that can start to sag over time. The more supple and tight your skin is, the younger you will look.
Just like you, your skin is unique and should be treated as such. Buying the latest product is only productive if you are aware of what type of skin you have. Products that are counter-effective, will leave you with an unsatisfactory result. Target products that you have researched and match your skin type and complexion.
Darker armpit skin can have many causes, whether its due to irritating shirt fabrics, shaving, or just bad genetics. In any case, it can really be “the pits.” Use a cream with a high percentage of hydroquinone to banish awkward under-arm dark patches. This will help lighten the area. If you think it is due to shaving, make sure to switch razor blades at least once a week to prevent ingrown hairs and pesky bumps.
Try to keep stress as low as possible. When you experience stress, your blood levels of adrenaline, DHEA and cortisol all rise. These hormones can aggravate a lot of skin conditions including eczema, acne and psoriasis. The more relaxed you are, the less aggravated your skin conditions will be.
As you can see, there are many things you can do to take care of your skin. Take the steps mentioned in this article to keep your skin looking and feeling healthy. By following these tips, you will be able to put your best face (arms and legs) forward, for years to come.