In just a short while, you will have a crying, smiling, wiggling baby in your arms. The months before that moment have the potential to be both wonderful and quite stressful. Don’t let the stress get to you, and read along with this article to learn how to avoid it. This will surely help you mind to be at ease.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Try not to gain too much weight. Gaining too much weight can cause health problems for your own health later. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration.
When pregnant, you should exercise regularly. Exercising regularly throughout your pregnancy will help you avoid gaining excessive weight. Exercising can also increase your circulation which will help you prevent leg cramps at night. Try to avoid exercising in the evening as it will make it difficult for you to go to sleep.
If you want to travel during your pregnancy, make sure you will easily have access to good medical care. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Keep a cell phone with you, too.
Eat fish throughout the course of your pregnancy! Studies have shown that the children of women who ate fish while they were pregnant are smarter, communicate better and have better motor skills than other children. It is important to talk to your doctor about which type of fish to eat; you want to avoid those with mercury, including Swordfish, Shark and King Mackerel.
Stop taking any birth control the very minute you find out that you are pregnant. If it has failed to prevent your pregnancy, you do not want to continue it while you are pregnant. It has many negative health effects on the baby and the sooner you stop, the better the chances that the baby will be fine.
Grab some rubber bands if you want to keep wearing your favorite jeans through your pregnancy. A neat trick is to take a heavy rubber band and put it through the buttonhole in your jeans. Attach both ends of the rubber band to the button and voila, extra space. Wear longer shirts over the jeans to hide the rubber band.
It is a good idea to pack your hospital bag when you reach 37 weeks or so. You are more likely to remember the items that you will both want and need while in the hospital if you aren’t tossing things into a bag as you rush out the door.
You can never have enough good advice for you and your baby. This article is just a start. You will notice the time going by quickly and you’ll become a mom before you realize it.