When acid reflux is the diagnosis, your world may swirl around you. What can you do to make it go away? What treatments are there available for it? Are there natural ways of controlling its symptoms? This article details many tips and tricks to help you stop suffering from this condition.
When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
There are many over-the-counter medications you can take for acid reflux. They are called antacids and they work by stopping excess acid production. Just be aware that no one medication works for everyone. If you try one and it is not effective for you, keep trying others until you find the right one for you.
Chew cinnamon flavored gum after you eat. The chewing causes more saliva to be generated in the mouth and throat. This neutralizes stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If you prefer fruit-flavored gum, you can chew that. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Avoid wearing clothes that are too tight. Tight belts, pantyhose and waistbands are all of the usual suspects. These clothes not only restrict movement, but they put excess pressure your stomach. This may cause acid reflux. Try wearing comfortable clothes that let the stomach breathe.
Eating slower has been shown to help with the symptoms of acid reflux. This gives your stomach a chance to adjust to the food that you are taking in. Try chewing your food a minimum of 25 times and really savor the food you are eating. Eat only until you are comfortably full and never till you are stuffed.
For children who have acid reflux disease, the only thing that may work for them is time. When a person is younger, their digestive systems have not yet matured. This makes it easier for acid to produce, thus, increase acid reflux symptoms. Once they get older, the problem should go away.
Drink only between meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This allows acid and food to travel back into the esophagus, damaging the lining.
Being pregnant can cause acid reflux, due to the weight of your baby. Speak to your doctor concerning the best actions to take during your pregnancy.
Try to create separation between your workout regimen and the meals that you eat during the day. It is important to give your body this rest so that it can rehabilitate from your intense session of working out. This time will give your stomach the opportunity to become strong so that it can break down your food efficiently.
If you dedicate yourself to making the changes listed in this article, you should be ready to stop suffering from acid reflux. It is important that you take them one at a time, implementing the change and cementing it into your lifestyle. Once you do, there will be no looking back!