No matter who you are or what you go through in a day, you need a restful night’s sleep to function properly! Sleep apnea can cause such continuous interruption of sleep that life becomes impossible. Consider the following tips that can help you get control of your sleep apnea and get a better night’s sleep.
One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
Losing weight can definitely help reduce sleep apnea’s effects. Sleep apnea is linked to people who are overweight. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
You should never smoke if you are dealing with sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. You can use nicotine patches or replacement therapy to quit. Many people have the most difficulty during the initial month. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.
Some great tongue exercises can reduce the symptoms of sleep apnea. Try holding your tongue up toward the roof of your mouth for at least three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.
How you sleep can determine how many sleep apnea occurrences you have. You must figure out which position is best for you. A foam wedge allows you to elevate your body. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Quality sleep is important to your health and ability to accomplish nearly everything you’ve got going in life. Hopefully this article has provided you with some very useful information you can put to good use, beginning tonight. Take charge of your life by getting control over sleep apnea and putting it to bed, once and for all.