What is keeping you up at night? Are you anxious about work? Are nightmares scaring you into being awake? Are you just not able to fall asleep in the first place? No matter what your issue is, there is at least one tip below which will help you conquer it.
Keep your bedroom clean and free from clutter. Remove your television, computer and other electronic devices. Do not study, watch TV or work in bed. Decorate your bedroom in soothing colors that help you feel relaxed and keep decorative items to a minimum. Your bedroom should be a relaxing place where you go to sleep.
When insomnia is the enemy, reserve the use of your bed for sleep only. Sleep experts say that using your bed for reading, writing or watching TV will devalue it as a sleep aid. If your mind sees your bed as a place for sleeping only, your body will be conditioned to fall asleep faster.
Sleep enough hours for yourself to feel rested. Remember that you cannot make up for lost sleep or get extra sleep in advance of challenges. Sleep just until you feel rested, and do so each night. Don’t try to hoard hours or skimp on other days.
Some people believe that carbohydrates can help you to fall asleep. A common suggestion is to eat a slice or two of white bread before bed with a cup of herbal tea. The carbs in the bread cause a tired, sluggish feeling that is conducive to sleep, and the tea is relaxing, a good combination.
Some people believe that it is not a good idea to eat before bedtime, but this is not true if you want to sleep soundly. If you eat a snack that is high in carbohydrates before you go to bed, you will be able to fall asleep easier. The carbohydrates cause your blood sugar to spike and when the levels fall, you are in a perfect position to fall asleep.
Too much romance right before bed can be a sleep breaker. Sex can be a stimulant, and you may find it harder to fall asleep afterward. Instead, make plans for romance earlier in the evening, or even morning, and you may be able to get a little shut-eye at night.
Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.
Although the effects of alcohol may make you feel tired initially, there has been a significant amount of research that proves alcohol will interfere with the sleep cycle. It prevents the restorative effects of deep sleep. This means that your body wakes up and does not feel refreshed from sleeping through the night.
Avoid worrying when you are trying to go to sleep. A great idea for handling insomnia is to set a certain time to worry, preferably earlier in the day. Many find themselves struggling to sleep because their mind is racing. How about spending some time thinking of those things outside of bedtime. Then, when you get to bed, you’ll be much calmer.
Start regular exercise to combat insomnia. Many people face stress and tension throughout the day. Without a good release, these feelings can compound as bed time draws near. Set a regular schedule of walking, running or exercise for a short time each day, that can relieve these tensions and allow your mind and body to unwind properly.
Now that you know so much about how to get a better sleep every night, you should be prepared to start changing your life. As you do make these changes, sleep will only be more enjoyable. Start right now to ensure you start sleeping better really quickly thanks to this article.