Insomnia can be a terrible thing to have. It is not as if you are not tired. You are tired, but you can’t seem to get the sleep you need. That is why you need some help. It can be hard to figure out, but this article has some great ways to get to sleep.
Be more proactive about the stress in your life, if you suffer with chronic insomnia. Stress is a leading cause of insomnia, so start eliminating the sources whenever possible, and do things for yourself that alleviate stress. Meditation or yoga can help, as can other forms of regular exercise. The less you stress, the more you sleep.
Get enough exercise. Exercise can help you cut stress by releasing endorphins into your system. That can help you sleep more deeply at night. However, avoid exercise within 3 or 4 hours before bed, because endorphins can keep you awake if you exercise too close to your bedtime. Give it time.
Do not force sleep. If you have been in bed for half an hour or more, and you still cannot drift off, get up and out of bed. Do not do anything too active, but grab a glass of milk or read a book. Try going to bed again in about fifteen minutes or so.
Your bedroom environment should be helping you get to sleep and not staying awake. Make sure that the lighting in your bedroom is appropriate, the noise is minimal and the temperature is moderated. Your bed should be comfortable to you and aiding your sleep. If your pet usually sleeps with you, but makes noises during the night, maybe take your pet elsewhere to sleep.
Try adjusting your wake-up time if you have a difficult time sleeping through the night. Set your alarm to wake up a half hour earlier than you usually do to see if it enables you to settle down for sleep at night. As you ease into the routine, it’s possible to reverse the process until you achieve the desired times.
The average mattress is only good for 8 years. After that time, your mattress may be lumpy or not giving you the support you need. Even if it seems OK, it may be a haven for dust mites and dead skin cells. This could also cause an allergic reaction which can keep you from sleeping well.
Look at your bed if you have problems sleeping. Your bed should be comfortable. A bed that is too soft can cause back pain, which can lead to insomnia. Since you spend about a third of your life in your bed, you must make sure you have a comfortable bed.
Some people don’t like milk or are trying to keep dairy out of their diet. If this is the case with you, then you need to check into drinking certain teas with all-natural ingredients. Camomile, catnip, fennel and anise tea are some of the favorites when helping people to relax.
Try a hundred milligrams of 5-HTP supplement to assist you in getting to sleep. This dosage helps depressed people sleep at night. Speak with your doctor before you try this medication.
Set a wake up time and stick with it. If you get up for work at the same time each weekday, get up around that same time on the weekends. The more consistency you have in your sleep schedule, the better your body will adjust. You have to train your body to battle insomnia.
After you have been driven to insomnia, it can be a rough thing to deal with. But after reading these tips, hopefully you have a new sense of hope. Find out which of these methods work best for you, and keep using it. You can finally get some sleep if you make these tips work for you.