Building up the body is definitely not an easy task as it takes a lot of time and hard work in order to achieve. The problem is that most people either do not have the time or the money to enroll in a fitness class or go to a gym. So if one is a part of this group of people and would still want to know how to build muscles, then try this home program that only takes about thirty minutes to an hour a day to accomplish.
The upper body is of utmost importance to work out because this is the body part that people will see right away. Now the upper body is composed of the back, the shoulders, the back, the triceps, and biceps. The one exercise that one may do at the comfort of his own home would be the pushup.
Now the great thing about pushups is that they are able to put tension on all parts of the upper body at the exact same time. In order to do a regular pushup, one has to first…