While memory loss is a frightening prospect, understand that there are many options for preventing or reducing its effects. There are ways to work around a poor memory, and even improve it. All it takes is a little patience, clairvoyance, and research, and you will find a lot of help out there for memory loss.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. You link some knowledge with a word or item that’s common, then you have a road map to that memory.
Exercise is an important part of boosting your memory. Exercise stimulates blood flow to the brain, bringing it more oxygen and keeping it healthy. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. In addition, exercise lowers the risk…