Is the cause of my insomnia related to any one thing? Is there a different spell to help me sleep? If I get stuck with the needle of a spinning wheel, will the nightmare come to an end and the sleeping begin? While there isn’t definitive answers as to the causes of insomnia, the article below offers great suggestions of things you can try to combat it.
A rigid sleep schedule is beneficial for many insomniacs. Your body will get used to your bedtime, meaning it will start to wind down at a predictable time every evening. If you stick with it, your insomnia will be a thing of the past.
Try a light snack to offset the problems with your insomnia. Nothing too heavy or extreme, just a few crackers or a piece of toast should do the trick. When you’re fighting with insomnia, a moderate snack can help put your body more at ease, helping you to fall asleep.
Turn your bedroom into a restful retreat. Try using lighting that is soothing and not harsh and bright. Change your bedding to a soothing color. Try aromatherapy by using a soft fragrance. See if using a fan can create a relaxing white noise that will lull you to sleep. Small changes can make a big difference.
Do you catch yourself waking with every little noise in the house? You might want to try some ear plugs. Blocking out all noises in your room will help you sleep undisturbed for longer periods of time. You never know, this might give you an entire night sleep for a few cents.
Drink a delicious cup of herbal tea before bedtime. There are several teas on the market with herbs that are helpful in relaxing the body. You can try fennel, anise, cat nip or chamomile. You can find these teas at many super markets or your local health food store.
For your afternoon snack, avoid eating foods which are processed. Instead, eat some fresh fruit, yogurt or nuts. This will give you the energy boost you need without leaving you crashing or affected by high levels of sodium. Both situations can cause you to have trouble falling asleep at night.
If you lose out on some sleep at night and are feeling sleepy during the day, avoid taking a nap. If you find yourself dozing off, find something more stimulating to do. Take a stroll or indulge in some playtime with your pet. By the time bedtime rolls around, you will be ready.
Drinking alcohol is a bad thing to do as an insomniac. Alcohol tend to have a relaxing effect when you first consume it, but after a couple hours, it actually acts as a stimulant. This will result in you being awakened several hours after you have gone to bed, feeling horrible and unable to fall back asleep again.
Although it a good idea to avoid food before you go to bed, some light snacks may promote sleep. Foods with carbohydrates and tryptophan can help you sleep better. Foods like turkey, whole grain cereal or a banana can help some people rest better. See if these foods work for you.
Talk to your doctor to see if there is a medical problem that is preventing you from getting as much sleep as you should. Many times people think of insomnia as a minor issue when it may be something that is quite serious. If you have trouble sleeping for more than a week, you should talk to a doctor.
What succeeds for some might not be effective for you, but there’s no risk in trying. With persistence, you will find techniques that work for you. Before you know it, you will be sleeping with ease!