Biting nails is one of the most common habits that many people have. Not only can this annoying, stressful habit give the nails a bad shape but it can also permanently damage the teeth or even your gums.
If you are among those who are tired of the nail stubs and bleeding, following are some ways that can help you stop biting your nails. Let’s check out.
1. Distract your hands and mouth
Distracting your hands and mouth is a good way to help you stop biting your nails. By keeping yourself occupied with activities, your mind is kept busy and so are your hands. You can take up a hobby to cut down on the amount of time you spend biting your nails. Dancing, drawing, singing and more are some activities that you can try.
2. Use fake nails
Using fake nails is another barrier method that helps you. False nails not only look better than the tiny nubs but they also help you get out of the…