Green tea is not only a delicious, inexpensive beverage but also a healthy substitute to normal beverages like coffee and soda. However, it also brings a lot of surprising health benefits that you may not know about.
Following are 5 huge health benefits of green tea that make it one of the most valued and widely consumed drinks in the world.
1. Reduce risk of heart disease
Green tea is among the best drinks to lower the risk of heart disease. According to the European Journal of Clinical Nutrition review, sipping three or more cups of green tea a day is associated with a reduced risk of coronary heart disease. Meanwhile, a research published by Harvard also shows that people who drink at least one cup of tea daily have a 44 percent lower risk of heart attack. That is potentially because this type of drink contains a large amount of antioxidants. These antioxidants help increase HDL…